Gym-ing part 2

‘I forgot my pants.’ Chote voice on the phone. Nemo speechless.

‘Hmm..How can u forgot your pants?’ She asks Chote in disbelief tone.

‘I don’t know.’ Chote laughed..

‘So, I guess you need to go home to take your pants first before you can go to the gym right? Meaning u will be late.’ Ask Nemo.

‘You are so smart.’ With that they end the phone conversation.

Nemo waited for Chote around 20 minutes before both girls enter the gym. Excited about today’s workout, they changed their cloths. Then as usual, start cycling.

Ram, the instructor came to the girls and say hello.

‘How are you girls today? Ready to sweat?’ He starts the conversation.

With excited face both of them nod their head. Ram laughs looking at the girls’ action.

‘Who ready to go first?’. Looking at each other, Nemo and Chote can’t decide on this. Silence.

‘I’ll go first. But I don’t want heavy exercise because I need to have fun this weekend.’ Nemo broke the silence.

‘Ok. Today won’t be heavy exercise. Why don’t we start with leg exercise? Let’s go.’ Ram ready to move when Nemo give him a very big smile on her face.

‘Can we start personal training next week? I don’t like to take risk that my leg will hurt this weekend.’ With a speechless face, Ram nods his head.

‘Sure, anything that you said. But we must start soon ok. So I guess, today you girls just have fun with the machine and call me if need anything.’ The girls smile and continue their cycling.

‘Hey girls, what’s up?
‘You guys came straight from office? Same office?’. The girls turn their head. Deo, one of the staff in the gym is a young macho girl. Well, that is what she tries to portray as her image but for us, a girl is still a girl.

‘From office but not same office, mine in KL while her office in Cyberjaya.’ Nemo answer Deo question.

Deo nodded her head. The girls continue to cycle.

As usual after cycling the girls will go to the tread mill for some walk and jogging. Maybe because their knowledge of the machine is limited so they rather go to the simple machine.

While jogging in the thread mill, Deo come again to have a friendly chat with them. Maybe she is too bored after working and happy to have someone she can talk to rather than talking to all the Middle Eastern people who from their observation is the majority of the gym members.

Standing beside Chote, Deo and Chote seems like having a good conversation while Nemo continue her exercise. After awhile, Deo left the girls and chote turns her head to Nemo with a weird expression.

‘What’s with your expression? Something wrong?. Nemo start the conversation.

‘Deo asked me how close we are. She even asked are you guys really close. Wei, what is that suppose to mean la?.' The tone and the expression of chote explain one thing which is confuse and excited.

‘Huh?’. Weird look from Nemo face.

‘She even tell me that she wanna ask me something about you but not now’. Chote laugh.

‘And how is that funny?.’ Ask Nemo.

‘I don’t know but I’m excited. I think she likes you.’ Chote share her opinion.

Nemo give her a undefined expression. ‘We shall see.’ She finally says something.

Apart from that, the rest of the gym session is normal and they done slightly before 10pm after showering.

‘I am hungry. Where to eat?.' Nemo ask Chote while walking to their car.

‘Oblong Burger?.' Chote suggest and they look at each other.

‘After gym?.' Ask Nemo. Chote nod and laugh.

‘Let’s go.’ They drive to Wangsa Maju for oblong burger with a big smile on their face.

When it comes to food, they just don’t care how far the place is. =.=



to be continue...

Gym-ing

‘This section is the cardio section. Here is our treadmill area, cycle is there’. Ram, the gym instructor pointing to the cycle area to the 2 excited girls. The girls just nod their head indicating that they understand what the instructor is talking about. The tour to the not so big gym was fast and the girls are ready to start their exercise.

‘Girls, you can start with the 10 minutes cycle 1st as warm up. Let me show you how to operate the machine. This machine is very simple; you just press start and start cycling. This is time, distance, pulse, and also resistance’. He continues explaining to the girls.

‘If ready, you can start now, I will come back after 10 minutes’. Then he went off to continue his work.

The 2 girls start cycling.

‘Remember we did 20km cycling before’. Chote remind her friend, Nemo who is cycling beside her.

‘Yup, so this should be easy. 10 minutes is nothing’. They both laughed and continue to cycle.

After 10 minutes..

‘Where is he? He forgot us is it?’ Chote asking Nemo. Sweat all over the girls face.

‘I don’t know. Shall we stop or continue?’ Ask Nemo. But the girls continue to cycle.

‘Hey girls, how are you doing? You can stop now and take five before we go to tread mill.’
The girls stop instantly after hearing Ram’s voice.

After 5 minutes, they go to the cardio section and jump to the treadmill. After some brief explanation by Ram, the girls are ready to start.

‘You remember we did 11km marathon? I am so proud of us.’ Nemo start the conversation.

‘Yes.’ Chote agree and they start setting up the machine.

They started by walking for 10 minutes then they increase the speed and start jogging.

After 15 minutes, they started to feel tired but they continue.

‘We have a very low stamina. Like old people.’ Nemo finally say something.
Chote just laughed and nod.

‘I want to stop.’ After 25 minutes, Nemo decided to stop and press the stop button followed by Chote.

They feel the world is spinning. Laughing and holding to each other, they walk to the chairs and have a drink.

‘Ok girls, I see that you both already done with the treadmill. Next I want to show you the rest of the machine here. You two ready?’. The girls just nod their head to answer Ram question.
After done with touring with almost all the equipments, Ram offers them to use the sauna room but the girls are too tired for that.

‘Ok, since both of you not interested with the sauna room today, why don’t we proceed to check your weight, body fat, and other measure for our records and to know where is your fitness and body level so that we know what program suitable for each of you.’

The girls look at each other.

Body fat? Weight? Oh my God!

This is going to be interesting.


to be continue.......